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One-Pan Taco Zucchini Skillet

A quick and flavorful one-pan dish featuring zucchini, ground beef, and taco seasoning, perfect for busy weeknights.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis, chopped
  • 1 lb lean ground beef (or turkey)
  • 1 medium onion, chopped
  • 1 can (14.5 oz) fire-roasted diced tomatoes
  • 1 packet taco seasoning
  • 1 can (15 oz) black beans, drained and rinsed (optional)
  • 1 cup shredded cheese (cheddar or pepper jack)
  • Salt, to taste
  • Hot sauce, optional
  • Chopped jalapeños or pepper flakes, optional
  • Cilantro or green onion, for garnish

Instructions

  1. Heat a large skillet over medium-high heat.
  2. Brown the ground beef (or turkey), breaking it up as it cooks.
  3. Add chopped onions and cook until softened.
  4. Push the meat and onion aside and add chopped zucchini, cooking until slightly softened.
  5. Pour in the diced tomatoes, taco seasoning, and black beans (if using). Stir well.
  6. Simmer for 5-10 minutes until the mixture thickens.
  7. Sprinkle cheese on top, cover with a lid, and let melt.
  8. Serve and enjoy!

Notes

Avoid slicing the zucchini too thin to prevent it from becoming mushy. Let the cheese brown on top for extra flavor if desired.

  • Author: nevaeh-hall
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: Mexican
  • Diet: Low-Carb

Nutrition

  • Serving Size: 1 serving
  • Calories: 400
  • Sugar: 6g
  • Sodium: 550mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 80mg

Keywords: one-pan, zucchini, tacos, quick dinner, low-carb