Ingredients
- Boneless chicken breasts
- Olive oil
- Salt
- Black pepper
- Smoked paprika
- Garlic powder
- Italian seasoning (optional)
- Lemon zest (optional)
- Barbecue sauce (optional)
Instructions
- Preheat oven to 425°F.
- Place boneless chicken breasts on a sheet pan and drizzle generously with olive oil.
- Pound chicken breasts to even thickness for even cooking.
- Season with salt, black pepper, smoked paprika, garlic powder, and Italian seasoning if desired.
- Brush with a little more olive oil.
- If using, add barbecue sauce in the last 5 minutes of baking.
- Bake for 18-22 minutes until internal temperature reaches 165°F.
- Let the chicken rest for a few minutes before slicing.
Notes
Let the chicken rest for a few minutes after baking to keep it juicy. Storing leftovers in airtight containers for up to 4 days is recommended. Reheat gently to avoid drying out.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Paleo
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 0g
- Sodium: 400mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 62g
- Cholesterol: 130mg