Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 2 tablespoons parsley (fresh or dried)
- 2 tablespoons olive oil
- 2 tablespoons flour
- 1 cup chicken broth
- 1/2 cup plain Greek yogurt or light sour cream
Instructions
- In a bowl, mix the ground turkey with breadcrumbs, milk, garlic powder, onion powder, salt, pepper, and parsley until combined.
- Roll the mixture into golf ball-sized meatballs.
- In a hot pan, heat olive oil and brown the meatballs on all sides.
- Remove meatballs from the pan and set aside.
- In the same pan, whisk together flour and chicken broth.
- Add Greek yogurt or light sour cream to the pan and mix until creamy.
- Return meatballs to the pan, simmer, and let them soak in the sauce for a few minutes.
Notes
These meatballs can be made ahead and frozen for convenience. Try swapping ground turkey with ground chicken for a softer texture.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Swedish
- Diet: Paleo
Nutrition
- Serving Size: 4 meatballs with sauce
- Calories: 210
- Sugar: 2g
- Sodium: 600mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 26g
- Cholesterol: 65mg