Ingredients
Scale
- 6 large eggs
- 1 cup small-curd, 2% cottage cheese
- Salt, to taste
- Pepper, to taste
- 1 cup chopped spinach (optional)
- 1/2 cup diced tomatoes (optional)
- 1/2 cup chopped peppers (optional)
- 1 tsp smoked paprika (optional)
- 1/2 cup shredded cheddar or parmesan (optional)
- 1 tbsp olive oil (for greasing)
Instructions
- Preheat oven to 350°F (175°C) and grease a baking dish with olive oil.
- In a large bowl, crack the eggs and whisk until well combined.
- Gently fold in the cottage cheese, salt, and pepper.
- Add optional ingredients like spinach, tomatoes, or smoked paprika as desired.
- Pour the mixture into the prepared baking dish.
- Bake for 25-30 minutes or until the center is just set and slightly wobbly.
- Let it rest for a minute before slicing and serving.
Notes
Great for meal prep, can be stored in the fridge for up to 4 days. Reheat gently for best results.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 slice
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 300mg