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Maple Roasted Brussels Sprouts

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Deliciously sweet and crispy Brussels sprouts roasted with maple syrup and bacon, perfect for picky eaters.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 lb Brussels sprouts, trimmed and halved
  • 3 slices thick-cut smoked or applewood bacon, chopped
  • 23 tbsp maple syrup
  • 12 tbsp olive oil
  • Salt, to taste
  • Red pepper flakes or black pepper, optional

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Spread the trimmed Brussels sprouts and bacon on a baking sheet.
  3. Drizzle with olive oil and salt; toss to coat.
  4. Drizzle most of the maple syrup over the veggies and bacon, saving a little for later.
  5. Roast in the preheated oven for 20-25 minutes, stirring halfway through.
  6. Add the remaining maple syrup in the last 5 minutes of roasting to create a sticky glaze.
  7. Remove from oven and let cool slightly before serving.

Notes

For extra crunch, avoid crowding the pan and roast at a high temperature. Leftovers can be stored in an airtight container in the fridge for up to 3 days.

  • Author: nevaeh-hall
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Side Dish
  • Method: Roasting
  • Cuisine: American
  • Diet: Vegetarian (can be made vegan by omitting bacon)

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 7g
  • Sodium: 320mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 6g
  • Cholesterol: 15mg