Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 1 cup Greek yogurt (or mayo)
- 1/2 cup grated Parmesan
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt to taste
- Pepper to taste
- Optional: hot sauce for extra kick
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, mix Greek yogurt (or mayo), Parmesan, garlic powder, paprika, salt, and pepper until combined.
- Place chicken breasts in a baking dish.
- Coat the chicken with the yogurt mixture, ensuring each piece is completely covered.
- Bake uncovered for 25-30 minutes, or until the chicken is cooked through and golden on the outside.
- Check for doneness by slicing into the chicken to ensure there’s no pink.
Notes
This recipe works well with chicken tenders and can be customized with your favorite seasonings. For dairy-free options, swap yogurt for dairy-free yogurt and nutritional yeast for cheese flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 5g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg