Ingredients
Scale
- 1 cup rolled oats
- 1 cup pumpkin puree
- 1 cup milk (oat or almond)
- 1 teaspoon pumpkin spice mix
- 2 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1/2 cup Greek yogurt (optional)
- 1 tablespoon chia seeds (optional)
- Chopped pecans or walnuts (for topping)
- Dried cranberries (for topping)
Instructions
- In a jar or bowl, combine rolled oats, pumpkin puree, milk, and pumpkin spice.
- Stir in maple syrup, vanilla extract, and Greek yogurt if using.
- Add chia seeds for extra thickness if desired.
- Seal the jar or cover the bowl and refrigerate overnight.
- In the morning, give it a stir and add your preferred toppings before enjoying.
Notes
For a savory version, skip the syrup and add salt and roasted seeds. This can be made dairy-free by using coconut yogurt and almond milk.
- Prep Time: 2 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 16g
- Sodium: 180mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 53g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 5mg